We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is […]
It is the last day of 2024 and tonight we will ring in 2025! This time of year is always filled with dreaming and planning for a successful new year. […]
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome […]
(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written […]
A couple weekends ago I was at the Evanston Blink Fitness’s Member Appreciation Event During the festivities, there was a Longest Plank competition I wanted to see how long I could hold […]
If you’re on the mend of any running related injury or pain, you’re probably itching to get back to it Your pain is mostly gone now and you think it’s […]
Many of you reading this are already in some habit of doing some sort of cardio regularly Whether it be walking, running, cycling, or swimming, most of us find enough […]
Oh the holidays A wonderful time of year spent with family, friends, and food Gatherings focused on seeing those we don’t see often and eating foods we don’t eat often […]
Think you strained your hamstring? Now what? What is the best first thing to do? Introducing: The Extender It’s my favorite first exercise to give to patient’s who’ve just strained their […]
If you’ve ever tried foam rolling your iliotibial band (IT Band), you’ve probably learned that it hurts like hell And maybe you’ve even heard that foam rolling the ITB doesn’t […]
Best Lower Back ExerciseLower back pain plagues millions of humans on earth Maybe you’re one of them There are many different sources of low back pain but there is one […]
Winter Warm Up Guide Winter is upon us. For most of you reading this, that doesn’t stop you from venturing outside for a workout. But battling the cold goes beyond […]