
Don’t Be Afraid to Truly Rest
We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
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Last Updated: December 18th, 2024 at 3:11 pm
Winter Warm Up Guide Winter is upon us.
For most of you reading this, that doesn’t stop you from venturing outside for a workout.
But battling the cold goes beyond layering up for your run.
A quick and easy warm up is needed to help cold muscles and bones prepare for the frigid tempsThe key to a warm up = get your heart rate UP
Don’t stretch
Here’s a quick warm up:
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If no amount of warming up gets rid of your pain, we should talk.
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