Injury Prevention & Treatmeant

Simple Trick for Back Pain

How often do you lay on your stomach? I’m here to tell you that it should be more often than it is; especially if you have back pain It’s no secret […]

Learn More

Running Pain Free After 1 Change

Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then, […]

Learn More

How to Prevent Back Pain Flare Ups

A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back […]

Learn More

A Necessary Component of Healing

We’ve all heard the expression: insanity is doing the same thing over and over again expecting a different result Given that definition, many injured runners are insane I hate to […]

Learn More

Avoid Bird Attacks When Running Outside

Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an […]

Learn More

How to Treat Your Shin Splints at Home

If you have any spring races coming up or you’re trying to get a jump on spring/summer training, you’ve likely had some solid weeks of running these past few weeks […]

Learn More

How to Treat 'Marathon Leg'

Last week one of my patient’s came in saying that even though his running mileage hasn’t increased that much, he was feeling his ‘marathon leg’ come back When I asked […]

Learn More

Easy Method to Reduce Stiffness

You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk […]

Learn More

How to Take Advantage of the Off Season

We are now fully immersed in the holiday season Spending time with family, relaxing, staying inside more as the weather continues to chill The last thing on our minds is […]

Learn More

Fix Stiff Ankles

Stiff ankles aren’t helpful for anyone Particularly for runners Calf stretching is helpful but what if the problem isn’t actually the calf? If you ANKLE joint itself is stiff, calf […]

Learn More

3 Reasons Heel Striking is Terrible

There’s a high probability that you’ve never been taught how to run. Most people haven’t Most people get into running by simply going to a running shoe store, buying some shoes, and […]

Learn More

Simple Treatment for Achilles Tendonitis

You’ve been ramping up your running Going farther and faster than you ever have before You’re feeling good and you’ve got your upcoming race in your sites Then all of […]

Learn More

#1 Stretch to Fight Plantar Fasciitis

Fight Plantar FasciitisYour foot hurts while you stand You swing out of bed and put your feet on the ground Ouch! you say to yourself as you try putting weight […]

Learn More

Easy Fix for IT Band Syndrome

Fix IT Band PainMaybe you or someone you know has pain that either:– Goes down the side of the leg– Is concentrated on the outside of the knee and above the […]

Learn More
We strive to help runners feel their best and run pain free