Running Mindset & Motivation

My #1 Health Tip for 2025

You know what my least favorite fitness goals are? Weight loss goals. Goals to lose X pounds by Y date. So boring and uninspiring.  I’ve got a better idea: choose […]

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Your Best Is Yet To Come

New year, new me We say it every year. We have our list of new tasks we want to tackle. New projects. New routines. Bigger goals. We set out to […]

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What's next for you?

The Ricky Byrdsong Memorial Race Against Hate was this past Sunday A race that thousands of locals train for and participate in For many, this was their first 5K or […]

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How to Train Your MIND to Achieve your Goals

You likely have fitness goals for this year Whether or not you will achieve them is always a game with many variables Some of those variables are outside of your […]

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How to Inspire Others

How to Inspire OthersThis past weekend I was working out at the YMCA in Evanston I glanced over at the treadmills and saw a father and son running side-by-side The […]

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What I learned from running 100 days straight

What I Learned FromRunning 100 Days in a Row If you follow me on Strava, you may have seen I recently passed 100 days of running at least 1 mile per […]

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How to be a smooth criminal

Leaning From Your Ankles Take a look at Michael Look at that forward lean Everything about that image tells us he should be falling FORWARDS Without Hollywood magic, if you leaned […]

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How you can achieve the impossible

How you can achieve the impossible Do you ever doubt yourself?Do you doubt your capabilities or your ability to do something difficult? Maybe you’re thinking of a challenge you’re facing […]

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Finding Happiness Through Endurance Sports

Finding FlowHave you heard of the concept of flow? In the book Flow by Mihaly Csikszentmihalyi, the author talks about “the psychology of optimal experience“ In MY reading of the book and understanding of the […]

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