How to Set a Positive Trajectory for Your Pain
At the beginning of my career as a physical therapist, I used to try and fix people’s pain immediately. Providing them with that magic exercise, stretch, or hands on technique…
Reading Time: 3mins
With the holidays here and the new year around the corner, I’ve got two workshops coming up and one holiday deal that I think many of you will benefit from. Similar theme, different formats, and different perks.
So come to one (or both!) of the workshops and pick up a discounted holiday eval/running gait analysis for yourself or a runner you know!
Upcoming Events + Promotion
Wilmette – Date/Time = TBD (likely Dec 16th or 18th in evening)
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If you’re shopping for a runner this Christmas, including yourself, this workshop is perfect timing.
I’ll be doing a live running gait analysis demonstration, covering:Key elements of efficient running formCommon gait issues I see in runnersHow to start fixingBonus: Workshop attendees get an extra 10% off their purchase at Road Runner Sports that day, just for being there and knowing me.
Need new running shoes? Bring a friend and take advantage of the deal.
I’ll share RSVP details once the final date/time is locked in.
2. Orange Theory Evanston – How to Run Workshop
January 8th at 6:30pm
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| With the holidays here and the new year around the corner, I’ve got two workshops coming up and one holiday deal that I think many of you will benefit from. Similar theme, different formats, and different perks. So come to one (or both!) of the workshops and pick up a discounted holiday eval/running gait analysis for yourself or a runner you know! |
| Upcoming Events + Promotion |
| 1. Road Runner Sports – Gait Analysis Demonstration/Workshop Wilmette – Date/Time = TBD (likely Dec 16th or 18th in evening) |
|
| If you’re shopping for a runner this Christmas, including yourself, this workshop is perfect timing. I’ll be doing a live running gait analysis demonstration, covering:Key elements of efficient running formCommon gait issues I see in runnersHow to start fixingBonus: Workshop attendees get an extra 10% off their purchase at Road Runner Sports that day, just for being there and knowing me. Need new running shoes? Bring a friend and take advantage of the deal. I’ll share RSVP details once the final date/time is locked in. |
| 2. Orange Theory Evanston – How to Run Workshop January 8th at 6:30pm |
|
This one is my classic “How to Run” format. Perfect for runners building toward 2026 goals, or anyone looking to start the new year strong.
It also leads directly into Orange Theory’s annual Transformation Challenge.
If you’ve ever thought about joining or trying a class, this is ideal timing to learn running fundamentals and then chat with the coaches afterward.
Mark your calendar now! More details + sign-up link coming soon.
Sorry to hit you with a handful of things to think about. But the holidays are coming up fast so I want to make sure to get all this out there.
Sign up links for the events will be provided at a later date. Save the dates for now!
Your best is yet to come!
– Dr. Michael
Valiant Physical Therapy
Evanston, Illinois
Physical therapy for Runners | Sports Rehab
