
Don’t Be Afraid to Truly Rest
We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
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Last Updated: December 16th, 2024 at 2:21 pm
How to Inspire OthersThis past weekend I was working out at the YMCA in Evanston I glanced over at the treadmills and saw a father and son running side-by-side The son would periodically look up at his dad and the dad would smile back Both of them running on their own treadmill; together. It really got me thinking about how we as individuals can influence positive behavior change in others I don’t know what the dad’s goal was for his workout that day I don’t know if the son is training for a sport himself All I know is that they were working out together The father is probably in some regular routine of working out and the son was inspired to tag along That’s how it goes Those around us see us striving to become the best versions of ourselves Reaching for goals Putting in the work Going to the gym Going out for runs They see us doing it and they get it in their mind that maybe they could do it too This is what it means to lead from the front In order to inspire positive change in others, we must first begin with ourselves As we enter the offseason here in Chicagoland, I want to remind you that those around you are watching Your friends, spouse, kids, parents, etc. Don’t let your fitness slip away from you during these winter months Define a goal for this off season Keep grinding If you got injured this past training season, maybe now would be a great time to rehab your injuries or work on preventing one for the next season If that sounds like a good idea to you, schedule a discovery call with me here to learn how I can help Just remember, others are watching… Happy Runnin Dr. Michael Content Corner Goza InstagramTreadmills were loaded at my final running gait workshop of the year this past week! I helped runners new and experienced work on improving their running form. Click the image to view a segment from the workshop! Goza YouTubeThis past week I had the opportunity to sit down and chat with Eddie Conley. The Evanston High School Varsity defensive coordinator for their football team. Eddie is adored for his style of coaching and his ability to connect with his players on an individual level. During our conversation, we talk about the mental components of football and how that helps high schoolers. Click the image to view the full length podcast! |