Tired of Being Just Another Number? | Valiant Physical Therapy
The other week, I spoke with a runner on a discovery call who was clearly frustrated. She had bounced around from one PT clinic to another. At each place, she’d […]
What you are witnessing above is me typing up this exact email. I’m typing on my computer, looking at a picture of myself typing on my computer, thinking about a […]
A few weeks ago, I gave a live presentation all about Bone Health for Runners—specifically, the injuries most runners don’t know much about: bone stress injuries like stress reactions and stress fractures. I just uploaded […]
Free Injury Screenings This Saturday at Road Runner Sports!
Got a nagging ache or pain that’s slowing down your running? Not sure if it’s something serious—or just needs a little TLC? Come see me this Saturday, May 31st, for a free […]
🏃♂️ Bone Health for Runners – Full Talk Now on YouTube!
This past weekend, I had the honor of presenting to the Evanston Running Club on a topic that’s deeply important to me — Bone Health for Runners. The full 35-minute presentation is now […]
We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is […]
It is the last day of 2024 and tonight we will ring in 2025! This time of year is always filled with dreaming and planning for a successful new year. […]
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome […]
(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written […]
A couple weekends ago I was at the Evanston Blink Fitness’s Member Appreciation Event During the festivities, there was a Longest Plank competition I wanted to see how long I could hold […]
If you’re on the mend of any running related injury or pain, you’re probably itching to get back to it Your pain is mostly gone now and you think it’s […]
Many of you reading this are already in some habit of doing some sort of cardio regularly Whether it be walking, running, cycling, or swimming, most of us find enough […]
Oh the holidays A wonderful time of year spent with family, friends, and food Gatherings focused on seeing those we don’t see often and eating foods we don’t eat often […]
Think you strained your hamstring? Now what? What is the best first thing to do? Introducing: The Extender It’s my favorite first exercise to give to patient’s who’ve just strained their […]
If you’ve ever tried foam rolling your iliotibial band (IT Band), you’ve probably learned that it hurts like hell And maybe you’ve even heard that foam rolling the ITB doesn’t […]
Best Lower Back ExerciseLower back pain plagues millions of humans on earth Maybe you’re one of them There are many different sources of low back pain but there is one […]
Winter Warm Up Guide Winter is upon us. For most of you reading this, that doesn’t stop you from venturing outside for a workout. But battling the cold goes beyond […]
