If you have any spring races coming up or you’re trying to get a jump on spring/summer training, you’ve likely had some solid weeks of running these past few weeks…
Last week one of my patient’s came in saying that even though his running mileage hasn’t increased that much, he was feeling his ‘marathon leg’ come back When I asked…
As we start making our way through January, most of us are picking and choosing which races we’re going to sign up for Maybe some of you have already started…
You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk…
We are now fully immersed in the holiday season Spending time with family, relaxing, staying inside more as the weather continues to chill The last thing on our minds is…
Leaning From Your Ankles Take a look at Michael Look at that forward lean Everything about that image tells us he should be falling FORWARDS Without Hollywood magic, if you leaned…
Stiff ankles aren’t helpful for anyone Particularly for runners Calf stretching is helpful but what if the problem isn’t actually the calf? If you ANKLE joint itself is stiff, calf…
If you’re like most runners, you probably don’t do much else besides running. When it comes to the realm of weightlifting, you aren’t sure what to do or how to…
There’s a high probability that you’ve never been taught how to run. Most people haven’t Most people get into running by simply going to a running shoe store, buying some shoes, and…
You’ve been ramping up your running Going farther and faster than you ever have before You’re feeling good and you’ve got your upcoming race in your sites Then all of…
