Author: drmichael

Upcoming Events

drmichael May 7, 2025 No Comments
We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…
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This Could Be You

drmichael April 30, 2025 No Comments
This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
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How to Run Faster

drmichael April 23, 2025 No Comments
For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…
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The Truth About Cadence and Running Form

drmichael April 9, 2025 No Comments
This past Sunday I had the opportunity to lead a simple How to Run instructional warm up/workshop at the Evanston Running Club’s 0-5K program. This program is awesome because it…
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The #1 Thing I Learned This Weekend

drmichael April 2, 2025 No Comments
This past weekend I traveled to Boston to attend a continuing education course all about treating injured runners. Lead by two nationally renowned physical therapists in the space: Chris Johnson…
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Do you know how to run?

drmichael March 19, 2025 No Comments
Why is it common for runners to NOT work on improving their running technique? Baseball players work on improving their ability to swing and throw. Soccer players practice kicking and passing…
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