We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…
As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
You know what my least favorite fitness goals are? Weight loss goals. Goals to lose X pounds by Y date. So boring and uninspiring. I’ve got a better idea: choose…
In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
It’s that time of year again: the holidays! Like most people around this time, exercising and training takes a back seat to eating good food and spending time relaxing with…
Let’s be honest, as a runner, you’re probably not doing that much strength training… You’ve likely gotten into a nice routine of running a handful of times per week. You…
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…