Author: drmichael

Don’t Be Afraid to Truly Rest

We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
Read more

How to Deadlift Safely

In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…
Read more

How to Strength Train as a Runner

As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
Read more

My #1 Health Tip for 2025

You know what my least favorite fitness goals are? Weight loss goals. Goals to lose X pounds by Y date. So boring and uninspiring.  I’ve got a better idea: choose…
Read more

Your Best Is Yet To Come

New year, new me We say it every year. We have our list of new tasks we want to tackle. New projects. New routines. Bigger goals. We set out to…
Read more

How to Build Momentum into 2025

It’s that time of year again: the holidays! Like most people around this time, exercising and training takes a back seat to eating good food and spending time relaxing with…
Read more

Are Bodyweight Exercises Enough?

Let’s be honest, as a runner, you’re probably not doing that much strength training… You’ve likely gotten into a nice routine of running a handful of times per week. You…
Read more

How to Maximize Your Off-Season

Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…
Read more
We strive to help runners feel their best and run pain free