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For the past two winters, I’ve had the opportunity to coach small groups of male runners through my Own the Off Season strength training program.
And I’m bringing it back for 2027!
The idea behind the program is simple: Use the winter off-season to get stronger, lift heavy, and build a foundation for a great spring running season.
Once a week, we get together for a small-group strength workout designed specifically for runners. We push each other, work toward personal bests in the weight room, and have a great time doing it.
Honestly, one of my favorite parts of this program has been the camaraderie. There’s something awesome about getting a group of guys together who all share a passion for running and want to get stronger.
The guys loved pushing for personal bests in the weight room while knowing a PT was watching their form and helping them get the most out of each lift.
Right now, I’m just trying to gauge interest for winter 2027.
I’m still working out the details, including the schedule and number of available spots.
If you’re a male runner and you want to focus on real strength training this winter, reply to this email and I’ll add you to my list of interested runners.
You’re not committing to anything yet. Just getting first access to updates and sign-up info when it’s ready.
Own the Off Season 2027 starts soon. Are you in?
Dr. Michael
