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The One Thing to Focus on in Your Winter Strength Training

As winter approaches, many runners are shifting their focus from outdoor running to indoor strength training. And it makes sense. With colder mornings, shorter days, and fewer races on the…

Own the Off Season 2027

For the past two winters, I’ve had the opportunity to coach small groups of male runners through my Own the Off Season strength training program. And I’m bringing it back…

How To Tell If You Have A Stress Fracture And What To Do About It

Is Your Running Pain Something More Serious? One of the most important things I want runners to understand is that not every running injury involves a muscle or tendon. Sometimes,…

Our First Valiant PT Community Run Was a Success!

Last Sunday, we celebrated the first annual Valiant PT Community Run, and we couldn’t have asked for a better way to kick off this new tradition. Thank you to everyone…

THIS SUNDAY: RUN WITH THE VALIANT PT COMMUNITY!

This Sunday, we’re getting together for the FREE Valiant PT Community Run, and there’s still time to join us! Run it, walk it, or simply come out for a fun…

COME JOIN THE FREE VALIANT PT COMMUNITY RUN!

There’s still time to join us for the Valiant PT Community Run! Whether you run, walk, or simply want a fun morning outside with great people, come spend Sunday, September…

Should You Run Through the Pain?

Almost every runner has experienced it, that nagging ache that makes you wonder: “Should I keep running, or is this making things worse?” The answer isn’t as simple as yes…

The Most Common Running Form Mistake (And How to Fix It)

If you asked 100 runners what’s causing their aches and injuries, you’d probably hear 100 different answers. One of the biggest issues I see during running evaluations comes down to…

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