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Get In, Get Fixed, Get Out

A few weeks ago, I started working with a new patient who is the daughter of a family I have worked with in the past. Their daughter is a dancer…

Free 0 to 5K Training Begins March 22nd

You know how some things sound too good to be true? The kind where you hear the details and immediately think, what’s the catch? That’s exactly how I feel about…

Building Health Beyond the Treatment Table

When I was in physical therapy school, I had a dream that my career would allow me to positively influence the health and wellness of millions of lives. Once I…

How to Set a Positive Trajectory for Your Pain

At the beginning of my career as a physical therapist, I used to try and fix people’s pain immediately. Providing them with that magic exercise, stretch, or hands on technique…

Why Your Knees Hurt After Running

The other day I was emailing with a runner who told me something I hear all the time: She felt fine while running, but her knees were getting sore AFTER…

Give the Gift of Running

With the holidays here and the new year around the corner, I’ve got two workshops coming up and one holiday deal that I think many of you will benefit from.…

Who’s Your Accountabilibuddy?

As we look ahead to winter training, one theme is consistent among all my patients and friends. Everyone is planning to do less running and more lifting. But just like…

My #1 Tip for Winter Strength Training

As we look ahead to winter training, one theme is consistent among all my patients and friends. Everyone is planning to do less running and more lifting. Winter is filled…

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