How I’m Preparing for Winter Training
With the running racing season mostly wrapped up by now, this is the time of year when I start thinking about the winter season and what I want my training…
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New year, new me
We say it every year. We have our list of new tasks we want to tackle. New projects. New routines. Bigger goals.
We set out to achieve these goals because we believe working towards and achieving them will improve our lives.
But how does one actually achieve their goals?
This may sound cheesy, but the first step in achieving your goals is believing that you can actually achieve them. If you don’t believe you can, you won’t. The belief in your ability to achieve the goal precedes the achievement of the goal itself.
Sometimes it can be hard to believe in ourselves in the pursuit of bigger and better goals. We’re starting something new. We’re going into uncharted territory. We’ve never done something like that before. Can we do it?
The voice of doubt is real and if allowed to build a home inside your mind, can prevent you from taking any action towards the goal.
So when looking at your big goals for 2025, remember that you can do it. Believe you can and take action. If you’re working towards something you’ve never done before, remember that your best is yet to come.
The belief you can do something is the first step in actually working towards achieving them. Dream big and believe in yourself.
Happy New Years and remember: your best is yet to come!
Dr. Michael
