Running More While Symptoms Improve

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Last Updated: December 18th, 2024 at 11:21 pm

drmichael
October 9th, 2024
Training Tips & Running Technique

How to Set a Positive Trajectory for Your Pain

At the beginning of my career as a physical therapist, I used to try and fix people’s pain immediately. Providing them with that magic exercise, stretch, or hands on technique…

Why Your Knees Hurt After Running

The other day I was emailing with a runner who told me something I hear all the time: She felt fine while running, but her knees were getting sore AFTER…

Give the Gift of Running

With the holidays here and the new year around the corner, I’ve got two workshops coming up and one holiday deal that I think many of you will benefit from.…

Who’s Your Accountabilibuddy?

As we look ahead to winter training, one theme is consistent among all my patients and friends. Everyone is planning to do less running and more lifting. But just like…

My #1 Tip for Winter Strength Training

As we look ahead to winter training, one theme is consistent among all my patients and friends. Everyone is planning to do less running and more lifting. Winter is filled…

Own the Off Season 2026

Last winter, I ran the first ever Own the Off Season program. A small group of six guys who showed up every Friday morning at 6am to lift heavy, get…

Introducing Luca Cortese

Big update for you all, my son was born! Luca Santiago Cortese was born on October 31st, 2025 at 11:03am. He’s our first child and there is lots of craziness going…

How I’m Preparing for Winter Training

With the running racing season mostly wrapped up by now, this is the time of year when I start thinking about the winter season and what I want my training…

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Running More While Symptoms Improve

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