My Madison 70.3 Race Report
This past weekend I completed Ironman 70.3 Madison in 5 hours and 56 minutes. My goal was to do it in less than 6 hours so right off the bat…
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This past weekend, I had the honor of presenting to the Evanston Running Club on a topic that’s deeply important to me — Bone Health for Runners.
The full 35-minute presentation is now live on YouTube, and I’d love for you to check it out:
👉 Watch the Full Presentation on YouTube
I’ll be upfront — this isn’t a quick tip or 60-second highlight. It’s a deep dive.
If you’ve ever dealt with a stress fracture or wondered how to keep your bones strong through years of running, this video is worth your time.
Whether you watch the whole thing in one sitting or break it up over a few runs on the treadmill, I hope you find it valuable. I poured a lot of time, thought, and passion into creating this talk — both the event itself and the content.
Here’s a taste of what you’ll learn:
✅ Why bone stress injuries happen (and why they’re more common than you think)
✅ How to identify if you have a bone stress injury
✅ What runners can do to build stronger bones at every age
✅ Practical steps to stay injury-free and consistent in your training
Thanks for being part of this community. I’m grateful to keep sharing what I learn — and learn from you in return.
Your best is yet to come!
Dr. Michael
