We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs!
Who: Dr. Michael Cortese and a handful of other local fitness/health professionals who love helping runners What: Presenting on a topic relevant to runners in their area of expertise When: Saturday, May 17th from 11am – 1pm Where: Heartwood Center, Evanston Why: To teach runners of the community how to live healthier lives and up their game How to Attend: The event is FREE and all you’ve gotta do is show up. Tell another runner and bring a friend!
Free Injury Screens by Dr. Michael @ Road Runner Sports in Wilmette
I’m setting up a 2-hour free injury screen event at Road Runner Sports in Wilmette on Saturday May 31st. Details are being finalized.
The injury screen will be broken up into 15 minute slots and be 1on1 with Dr. Michael. There are only 8 available slots and will also be available to those who sign up from Road Runner so space is limited! There will be a sign up form sent out once the date and time gets finalized.
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This Sunday, we’re getting together for the FREE Valiant PT Community Run, and there’s still time to join us! Run it, walk it, or simply come out for a fun…
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Almost every runner has experienced it, that nagging ache that makes you wonder: “Should I keep running, or is this making things worse?” The answer isn’t as simple as yes…
If you asked 100 runners what’s causing their aches and injuries, you’d probably hear 100 different answers. One of the biggest issues I see during running evaluations comes down to…