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What is the next best step to rehab your injury?

If you’re injured and trying to get back to running at your best, what is the best next step? Some of you reading this have met me in person or…

Do you know how to run?

Why is it common for runners to NOT work on improving their running technique? Baseball players work on improving their ability to swing and throw. Soccer players practice kicking and passing…

Make 1 Decision to Change Your Life

Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…

How to Kickstart Motivation

Sometime last year, I was speaking with a patient of mine about his upcoming 10K race. He mentioned that he wasn’t really doing that much consistent running but knew he…

Ever wanted to train for a 5K?

If you wouldn’t call yourself a ‘runner’, training for your first 5K is one of the best decisions you can make to improve your overall health. But there are challenges…

How to Run Your First 5K

It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…

Don’t Be Afraid to Truly Rest

We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…

How to Deadlift Safely

In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…

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