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Our First Valiant PT Community Run Was a Success!

Last Sunday, we celebrated the first annual Valiant PT Community Run, and we couldn’t have asked for a better way to kick off this new tradition. Thank you to everyone…

THIS SUNDAY: RUN WITH THE VALIANT PT COMMUNITY!

This Sunday, we’re getting together for the FREE Valiant PT Community Run, and there’s still time to join us! Run it, walk it, or simply come out for a fun…

COME JOIN THE FREE VALIANT PT COMMUNITY RUN!

There’s still time to join us for the Valiant PT Community Run! Whether you run, walk, or simply want a fun morning outside with great people, come spend Sunday, September…

Should You Run Through the Pain?

Almost every runner has experienced it, that nagging ache that makes you wonder: “Should I keep running, or is this making things worse?” The answer isn’t as simple as yes…

The Most Common Running Form Mistake (And How to Fix It)

If you asked 100 runners what’s causing their aches and injuries, you’d probably hear 100 different answers. One of the biggest issues I see during running evaluations comes down to…

The Weather Changed. Your Training Should Too.

This week is HOT. You’ve probably felt it the second you stepped outside here in Chicagoland. High temperatures are one thing, but the combination of heat and humidity makes every…

Can You Lend a Hand?

Hey everyone, Over the next several months, Valiant PT will be hosting a handful of community events designed to bring runners and active adults together. We currently have events planned…

Ignore False Goals

This past weekend I raced in the Northshore Classic Half Marathon in Highland Park. I was really looking forward to this race because, as many of you know, I’m training…

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