Tag: run

Upcoming Events

drmichael May 7, 2025 No Comments
We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…
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This Could Be You

drmichael April 30, 2025 No Comments
This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
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How to Run Faster

drmichael April 23, 2025 No Comments
For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…
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The Truth About Cadence and Running Form

drmichael April 9, 2025 No Comments
This past Sunday I had the opportunity to lead a simple How to Run instructional warm up/workshop at the Evanston Running Club’s 0-5K program. This program is awesome because it…
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Make 1 Decision to Change Your Life

drmichael March 12, 2025 No Comments
Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…
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Ever wanted to train for a 5K?

drmichael February 26, 2025 No Comments
If you wouldn’t call yourself a ‘runner’, training for your first 5K is one of the best decisions you can make to improve your overall health. But there are challenges…
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How to Run Your First 5K

drmichael February 19, 2025 No Comments
It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…
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