We’re putting together a low commitment community run with 5K, 10K, and Half Marathon options so runners of all levels can join in! The goal is simple, get people motivated,…
Almost every runner has experienced it, that nagging ache that makes you wonder: “Should I keep running, or is this making things worse?” The answer isn’t as simple as yes…
If you asked 100 runners what’s causing their aches and injuries, you’d probably hear 100 different answers. One of the biggest issues I see during running evaluations comes down to…
This week is HOT. You’ve probably felt it the second you stepped outside here in Chicagoland. High temperatures are one thing, but the combination of heat and humidity makes every…
Hey everyone, Over the next several months, Valiant PT will be hosting a handful of community events designed to bring runners and active adults together. We currently have events planned…
This past weekend I raced in the Northshore Classic Half Marathon in Highland Park. I was really looking forward to this race because, as many of you know, I’m training…
You’ve probably heard of shin splints before Shin pain is super common in runners both new and experienced. But the tricky thing is that not all shin pain is just…
This past weekend I raced in the Northshore Classic Half Marathon in Highland Park. I was really looking forward to this race because, as many of you know, I’m training…
You know how some things sound too good to be true? The kind where you hear the details and immediately think, what’s the catch? That’s exactly how I feel about…
