You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk…
Oh the holidays A wonderful time of year spent with family, friends, and food Gatherings focused on seeing those we don’t see often and eating foods we don’t eat often…
We are now fully immersed in the holiday season Spending time with family, relaxing, staying inside more as the weather continues to chill The last thing on our minds is…
How to Inspire OthersThis past weekend I was working out at the YMCA in Evanston I glanced over at the treadmills and saw a father and son running side-by-side The…
With the Chicago marathon fast approaching and a myriad of different races being completed throughout the fall, I’ve been getting a lot of questions about tapering. For those who don’t…
Leaning From Your Ankles Take a look at Michael Look at that forward lean Everything about that image tells us he should be falling FORWARDS Without Hollywood magic, if you leaned…
Abdominal strength is crucial for the strength and stability of the trunk while you run. Core strength is preached from the rooftops amongst exercisers and trainers. And the leg lift is…
Stiff ankles aren’t helpful for anyone Particularly for runners Calf stretching is helpful but what if the problem isn’t actually the calf? If you ANKLE joint itself is stiff, calf…
If you’re like most runners, you probably don’t do much else besides running. When it comes to the realm of weightlifting, you aren’t sure what to do or how to…
There’s a high probability that you’ve never been taught how to run. Most people haven’t Most people get into running by simply going to a running shoe store, buying some shoes, and…
