Tag: physical therapist

Ask Me Anything

Ever wondered about that pain in your knee? Do you know why that’s happening? Do you wanna make it better? Ask me about it This Saturday at the Noyes Cultural…
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Don’t Be Afraid to Truly Rest

We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
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How to Deadlift Safely

In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…
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How to Strength Train as a Runner

As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
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My #1 Health Tip for 2025

You know what my least favorite fitness goals are? Weight loss goals. Goals to lose X pounds by Y date. So boring and uninspiring.  I’ve got a better idea: choose…
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Your Best Is Yet To Come

New year, new me We say it every year. We have our list of new tasks we want to tackle. New projects. New routines. Bigger goals. We set out to…
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Celebrating Your Successes

(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written…
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How to Make an Easy Exercise Effective

Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
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We strive to help runners feel their best and run pain free