In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written…
Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
For those who don’t know, the Chicago Marathon was this past Sunday. It is, without a doubt, the largest annual sporting event in Chicago. For those who successfully completed it…
Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…
A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
A couple weeks ago I evaluated a patient who was having knee pain while running During the running gait analysis, it was apparent to me that what he was doing…
Going on group runs is one of my all time favorite things to do I spend a lot of time with the Evanston Running Club and Precision Multisport (premier triathlon group). Both groups offer…
Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an…