runner – Valiant Physical Therapy

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 14, 2025 No Comments

If you’re a runner, this is one event you don’t want to miss. Join us this Saturday for a free, in-person session designed specifically for the running community. I’ll be…

Upcoming Events

drmichael May 7, 2025 No Comments

We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 7, 2025 No Comments

Whether you’re training for your next race or simply looking to run smarter, stronger, and without injury—this event is for you. Join us for a special 2-hour educational session designed…

This Could Be You

drmichael April 30, 2025 No Comments

This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…

How to Run Faster

drmichael April 23, 2025 No Comments

For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…

The #1 Thing I Learned This Weekend

drmichael April 2, 2025 No Comments

This past weekend I traveled to Boston to attend a continuing education course all about treating injured runners. Lead by two nationally renowned physical therapists in the space: Chris Johnson…

Do you know how to run?

drmichael March 19, 2025 No Comments

Why is it common for runners to NOT work on improving their running technique? Baseball players work on improving their ability to swing and throw. Soccer players practice kicking and passing…

Make 1 Decision to Change Your Life

drmichael March 12, 2025 No Comments

Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…

Ever wanted to train for a 5K?

drmichael February 26, 2025 No Comments

If you wouldn’t call yourself a ‘runner’, training for your first 5K is one of the best decisions you can make to improve your overall health. But there are challenges…

How to Run Your First 5K

drmichael February 19, 2025 No Comments

It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…

Tag: runner