Tag: physical therapy

Upcoming Events

drmichael May 7, 2025 No Comments
We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…
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This Could Be You

drmichael April 30, 2025 No Comments
This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
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How to Run Faster

drmichael April 23, 2025 No Comments
For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…
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Make 1 Decision to Change Your Life

drmichael March 12, 2025 No Comments
Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…
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How to Kickstart Motivation

drmichael March 5, 2025 No Comments
Sometime last year, I was speaking with a patient of mine about his upcoming 10K race. He mentioned that he wasn’t really doing that much consistent running but knew he…
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How to Run Your First 5K

drmichael February 19, 2025 No Comments
It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…
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Ask Me Anything

drmichael February 12, 2025 No Comments
Ever wondered about that pain in your knee? Do you know why that’s happening? Do you wanna make it better? Ask me about it This Saturday at the Noyes Cultural…
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