In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
It’s that time of year again: the holidays! Like most people around this time, exercising and training takes a back seat to eating good food and spending time relaxing with…
Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
For those who don’t know, the Chicago Marathon was this past Sunday. It is, without a doubt, the largest annual sporting event in Chicago. For those who successfully completed it…
Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…
A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
A couple weekends ago I was at the Evanston Blink Fitness’s Member Appreciation Event During the festivities, there was a Longest Plank competition I wanted to see how long I could hold…
A couple weeks ago I evaluated a patient who was having knee pain while running During the running gait analysis, it was apparent to me that what he was doing…
