This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
Why is it common for runners to NOT work on improving their running technique? Baseball players work on improving their ability to swing and throw. Soccer players practice kicking and passing…
Sometime last year, I was speaking with a patient of mine about his upcoming 10K race. He mentioned that he wasn’t really doing that much consistent running but knew he…
It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…
Ever wondered about that pain in your knee? Do you know why that’s happening? Do you wanna make it better? Ask me about it This Saturday at the Noyes Cultural…
In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
Let’s be honest, as a runner, you’re probably not doing that much strength training… You’ve likely gotten into a nice routine of running a handful of times per week. You…
(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written…
Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
