How to Set a Positive Trajectory for Your Pain
At the beginning of my career as a physical therapist, I used to try and fix people’s pain immediately. Providing them with that magic exercise, stretch, or hands on technique…
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Last Updated: December 16th, 2024 at 11:23 pm
| Leaning From Your Ankles |
| Take a look at Michael Look at that forward lean Everything about that image tells us he should be falling FORWARDS Without Hollywood magic, if you leaned forwards like this, you’d fall forwards Or at least catch yourself with a step forward with one of your legs ( <- foreshadowing) Try to lean like Michael right now Feel how your weight shifts forwards How your body naturally wants to go forwards and how you have to catch yourself if you shift too far You can utilize this principle while you RUN Think about how, when you try the ankle lean, your reaction is to catch yourself forwards with a step What if you kept that lean, and kept taking steps? And what if you leant forwards and kept stepping fast enough for your to build up a nice little jog? Now you’re leaning from your ankles Happy runnin– |
| If you have pain or an injury that is preventing you from running, we should talk. Click the button below to schedule a free discovery call with me and see if we’re a good fit to work together. Schedule FREE Discovery Call |
| UPCOMING EVENTS |
| The Commonwealth Running shoe store in Evanston started up their fun runs for the year. Runs start at 6:15pm on Thursdays at the store. Run what you want and whatever speed you’d like. Walkers welcome. |
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