Abdominal strength is crucial for the strength and stability of the trunk while you run. Core strength is preached from the rooftops amongst exercisers and trainers. And the leg lift is…
Stiff ankles aren’t helpful for anyone Particularly for runners Calf stretching is helpful but what if the problem isn’t actually the calf? If you ANKLE joint itself is stiff, calf…
If you’re like most runners, you probably don’t do much else besides running. When it comes to the realm of weightlifting, you aren’t sure what to do or how to…
There’s a high probability that you’ve never been taught how to run. Most people haven’t Most people get into running by simply going to a running shoe store, buying some shoes, and…
Think you strained your hamstring? Now what? What is the best first thing to do? Introducing: The Extender It’s my favorite first exercise to give to patient’s who’ve just strained their…
How you can achieve the impossible Do you ever doubt yourself?Do you doubt your capabilities or your ability to do something difficult? Maybe you’re thinking of a challenge you’re facing…
You run and run and run But it never seems to feel easier running faster than your normal pace. You’re always at X:XX min/mile and that’s just where you always…
Can you tell which stride looks better? The screenshots above were taken at a point during the stride called Initial Contact Initial Contact is the first instance your foot contacts the ground…
You may think jumping rope is only reserved for children or boxing movie montages But jumping rope is actually a great way to practice transitioning AWAY from being a HEEL…
If you’ve ever tried foam rolling your iliotibial band (IT Band), you’ve probably learned that it hurts like hell And maybe you’ve even heard that foam rolling the ITB doesn’t…
