A couple weekends ago I was at the Evanston Blink Fitness’s Member Appreciation Event During the festivities, there was a Longest Plank competition I wanted to see how long I could hold…
A couple weeks ago I evaluated a patient who was having knee pain while running During the running gait analysis, it was apparent to me that what he was doing…
We’ve all heard the expression: insanity is doing the same thing over and over again expecting a different result Given that definition, many injured runners are insane I hate to…
Going on group runs is one of my all time favorite things to do I spend a lot of time with the Evanston Running Club and Precision Multisport (premier triathlon group). Both groups offer…
If you’re on the mend of any running related injury or pain, you’re probably itching to get back to it Your pain is mostly gone now and you think it’s…
The Ricky Byrdsong Memorial Race Against Hate was this past Sunday A race that thousands of locals train for and participate in For many, this was their first 5K or…
Many of you reading this are already in some habit of doing some sort of cardio regularly Whether it be walking, running, cycling, or swimming, most of us find enough…
Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an…
The Shamrock Shuffle, Lakefront 10 miler, and now the Boston Marathon are all in the past 2024 races are underway and runners are running them Some are racing to finish…
If you’ve been following my How to Run series, you’ve gotten to the point where you’re starting to accumulate miles You’re becoming more familiar with running and you’re making your…
