Presented by Fleet Feet, the Lakefront 10 Miler & 5K is a cherished spring tradition in Chicago. Since its inception in 1978, this race has become the Chicago Area Runners…
Biggest and best 5K and 10K races in Evanston. Great summer fun on Father’s Day. Good course, serious vibe for those who are serious, casual vibe for those who are…
In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
Let’s be honest, as a runner, you’re probably not doing that much strength training… You’ve likely gotten into a nice routine of running a handful of times per week. You…
Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
For those who don’t know, the Chicago Marathon was this past Sunday. It is, without a doubt, the largest annual sporting event in Chicago. For those who successfully completed it…
Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…
A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
