Tag: running

Don’t Be Afraid to Truly Rest

We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
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How to Strength Train as a Runner

As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
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Your Best Is Yet To Come

New year, new me We say it every year. We have our list of new tasks we want to tackle. New projects. New routines. Bigger goals. We set out to…
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Candy Cane Course- Chicago

Join the festive fun at the Candy Cane Course in Shorewood, Will, on Saturday, December 13, 2025! This annual event features a spirited 5K and 12K race, offering a perfect…
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Evanston Flying Turkey 5K

The Evanston Flying Turkey 5K is a fun and festive race held on Thanksgiving morning. It’s a great way to start your holiday while supporting local causes. This family-friendly event…
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Wauconda Triathlons

The Wauconda Triathlons, hosted by the Wauconda Park District, offers both Sprint and Olympic distances, providing options for athletes of all levels. Whether you’re racing solo or with a relay…
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Triathlon Pleasant Prairie

The Pleasant Prairie Triathlon offers a variety of race formats, including Sprint, Olympic, and Duathlon events, perfect for athletes of all levels. Enjoy a scenic course, digital race photos, finisher…
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IRONMAN Wisconsin 140.6

Embrace 140.6 miles of unmatched excitement, emotion, and determination at IRONMAN Wisconsin, part of the VinFast IRONMAN North America Series. Feel the electrifying energy of thousands of fans as you…
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IRONMAN 70.3 Wisconsin

Challenge yourself at IRONMAN 70.3 Wisconsin in beautiful Madison! This epic race combines a scenic swim, a rolling bike course, and a thrilling run through Wisconsin's picturesque landscapes. Whether you're…
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Bank of America Chicago Marathon

Mark your calendars for Sunday, October 12, 2025, and join thousands of runners from around the globe at the Bank of America Chicago Marathon! Experience the excitement of one of…
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