Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an…
The Shamrock Shuffle, Lakefront 10 miler, and now the Boston Marathon are all in the past 2024 races are underway and runners are running them Some are racing to finish…
If you’ve been following my How to Run series, you’ve gotten to the point where you’re starting to accumulate miles You’re becoming more familiar with running and you’re making your…
A couple weeks ago I sent out an email showing everyone how to test their calf strength at home So many people told me about their test results Some passed Some…
If you have any spring races coming up or you’re trying to get a jump on spring/summer training, you’ve likely had some solid weeks of running these past few weeks…
Last week one of my patient’s came in saying that even though his running mileage hasn’t increased that much, he was feeling his ‘marathon leg’ come back When I asked…
As we start making our way through January, most of us are picking and choosing which races we’re going to sign up for Maybe some of you have already started…
You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk…
Oh the holidays A wonderful time of year spent with family, friends, and food Gatherings focused on seeing those we don’t see often and eating foods we don’t eat often…
