A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
A couple weekends ago I was at the Evanston Blink Fitness’s Member Appreciation Event During the festivities, there was a Longest Plank competition I wanted to see how long I could hold…
A couple weeks ago I evaluated a patient who was having knee pain while running During the running gait analysis, it was apparent to me that what he was doing…
We’ve all heard the expression: insanity is doing the same thing over and over again expecting a different result Given that definition, many injured runners are insane I hate to…
Going on group runs is one of my all time favorite things to do I spend a lot of time with the Evanston Running Club and Precision Multisport (premier triathlon group). Both groups offer…
If you’re on the mend of any running related injury or pain, you’re probably itching to get back to it Your pain is mostly gone now and you think it’s…
The Ricky Byrdsong Memorial Race Against Hate was this past Sunday A race that thousands of locals train for and participate in For many, this was their first 5K or…
When you think of traveling, what do you think of? New scenery? Trying new foods?Meeting new people?Taking pictures? These are all fun and enjoyable parts of traveling that everyone looks forward…
Many of you reading this are already in some habit of doing some sort of cardio regularly Whether it be walking, running, cycling, or swimming, most of us find enough…
Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an…
