Over the summer I’ve been working with a patient who started having some LEFT hip flexor tendonitis after completing Grandma’s marathon in the Spring. The interesting detail is that I…
A few weeks ago, my newsletter talked about how whenever I’m building someone’s return-to-run program, I always start with non-consecutive days of running. Which usually means, 3 days of running…
Last week was a rough one for me. There were a handful of patient cases that lead me to very difficult conversations. Conversations no runner ever wants to hear. Every…
What you are witnessing above is me typing up this exact email. I’m typing on my computer, looking at a picture of myself typing on my computer, thinking about a…
This past Sunday, we had the joy of participating in one of Evanston’s most meaningful community events: The Race Against Hate. Thousands of runners came together to move for a…
This Sunday, June 15th—Father’s Day—I’ll be out at the Ricky Byrdsong Race Against Hate in Evanston, cheering on runners and connecting with our amazing local community! If you’re running, walking,…
A few weeks ago, I gave a live presentation all about Bone Health for Runners—specifically, the injuries most runners don’t know much about: bone stress injuries like stress reactions and stress fractures. I just uploaded…
Got a nagging ache or pain that’s slowing down your running? Not sure if it’s something serious—or just needs a little TLC? Come see me this Saturday, May 31st, for a free…
This past weekend, I had the honor of presenting to the Evanston Running Club on a topic that’s deeply important to me — Bone Health for Runners. The full 35-minute presentation is now…
