Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
For those who don’t know, the Chicago Marathon was this past Sunday. It is, without a doubt, the largest annual sporting event in Chicago. For those who successfully completed it…
Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…
A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
A couple weeks ago I evaluated a patient who was having knee pain while running During the running gait analysis, it was apparent to me that what he was doing…
Going on group runs is one of my all time favorite things to do I spend a lot of time with the Evanston Running Club and Precision Multisport (premier triathlon group). Both groups offer…
Many of you reading this are already in some habit of doing some sort of cardio regularly Whether it be walking, running, cycling, or swimming, most of us find enough…
Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an…
The Shamrock Shuffle, Lakefront 10 miler, and now the Boston Marathon are all in the past 2024 races are underway and runners are running them Some are racing to finish…
