physical therapist – Page 3 – Valiant Physical Therapy

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 7, 2025 No Comments

Whether you’re training for your next race or simply looking to run smarter, stronger, and without injury—this event is for you. Join us for a special 2-hour educational session designed…

This Could Be You

drmichael April 30, 2025 No Comments

This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…

How to Run Faster

drmichael April 23, 2025 No Comments

For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…

What is the next best step to rehab your injury?

drmichael March 26, 2025 No Comments

If you’re injured and trying to get back to running at your best, what is the best next step? Some of you reading this have met me in person or…

Make 1 Decision to Change Your Life

drmichael March 12, 2025 No Comments

Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…

How to Kickstart Motivation

drmichael March 5, 2025 No Comments

Sometime last year, I was speaking with a patient of mine about his upcoming 10K race. He mentioned that he wasn’t really doing that much consistent running but knew he…

Ever wanted to train for a 5K?

drmichael February 26, 2025 No Comments

If you wouldn’t call yourself a ‘runner’, training for your first 5K is one of the best decisions you can make to improve your overall health. But there are challenges…

How to Run Your First 5K

drmichael February 19, 2025 No Comments

It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…

Ask Me Anything

drmichael February 12, 2025 No Comments

Ever wondered about that pain in your knee? Do you know why that’s happening? Do you wanna make it better? Ask me about it This Saturday at the Noyes Cultural…

Don’t Be Afraid to Truly Rest

drmichael February 5, 2025 No Comments

We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…

Tag: physical therapist