marathon – Page 3 – Valiant Physical Therapy

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 14, 2025 No Comments

If you’re a runner, this is one event you don’t want to miss. Join us this Saturday for a free, in-person session designed specifically for the running community. I’ll be…

Upcoming Events

drmichael May 7, 2025 No Comments

We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 7, 2025 No Comments

Whether you’re training for your next race or simply looking to run smarter, stronger, and without injury—this event is for you. Join us for a special 2-hour educational session designed…

This Could Be You

drmichael April 30, 2025 No Comments

This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…

How to Run Faster

drmichael April 23, 2025 No Comments

For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…

Should You Run a Half Marathon in Training for a Half Marathon?

drmichael April 17, 2025 No Comments

In my clinical practice working with runners, I get all sorts of questions Questions about training, racing, health, lifestyle, rehab, injuries, etc. All questions related to running. As a physical…

How to Kickstart Motivation

drmichael March 5, 2025 No Comments

Sometime last year, I was speaking with a patient of mine about his upcoming 10K race. He mentioned that he wasn’t really doing that much consistent running but knew he…

How to Run Your First 5K

drmichael February 19, 2025 No Comments

It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…

Good Life Race

drmichael January 14, 2025 No Comments

Celebrate fitness, community, and the joy of running at the Good Life Race on Sunday, April 6, 2025! Perfect for runners of all levels, this event offers a fun and…

PUMA’S Marathon VIP Experience

drmichael January 10, 2025 No Comments

Elevate your race day with CARA's exclusive VIP area at the Chicago Marathon! Enjoy a dedicated space designed to enhance your marathon experience, complete with pre-race amenities, gear check, refreshments,…

Tag: marathon