Tag: Free discovery call

Finding Happiness Through Endurance Sports

Finding FlowHave you heard of the concept of flow? In the book Flow by Mihaly Csikszentmihalyi, the author talks about “the psychology of optimal experience“ In MY reading of the book and understanding of the…
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Easy Fix for IT Band Syndrome

Fix IT Band PainMaybe you or someone you know has pain that either:– Goes down the side of the leg– Is concentrated on the outside of the knee and above the…
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Getting Injured Runners Back To Running Stronger Than Before
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