Free discovery call – Page 3 – Valiant Physical Therapy

🏃‍♂️ Bone Health for Runners – Full Talk Now on YouTube!

drmichael May 22, 2025 No Comments

This past weekend, I had the honor of presenting to the Evanston Running Club on a topic that’s deeply important to me — Bone Health for Runners. The full 35-minute presentation is now…

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 14, 2025 No Comments

If you’re a runner, this is one event you don’t want to miss. Join us this Saturday for a free, in-person session designed specifically for the running community. I’ll be…

Upcoming Events

drmichael May 7, 2025 No Comments

We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and…

A Free Live Event for Runners – Expert Tips and Community Vibes

drmichael May 7, 2025 No Comments

Whether you’re training for your next race or simply looking to run smarter, stronger, and without injury—this event is for you. Join us for a special 2-hour educational session designed…

This Could Be You

drmichael April 30, 2025 No Comments

This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…

What is the next best step to rehab your injury?

drmichael March 26, 2025 No Comments

If you’re injured and trying to get back to running at your best, what is the best next step? Some of you reading this have met me in person or…

Do you know how to run?

drmichael March 19, 2025 No Comments

Why is it common for runners to NOT work on improving their running technique? Baseball players work on improving their ability to swing and throw. Soccer players practice kicking and passing…

Don’t Be Afraid to Truly Rest

drmichael February 5, 2025 No Comments

We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…

How to Deadlift Safely

drmichael January 28, 2025 No Comments

In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…

How to Strength Train as a Runner

drmichael January 28, 2025 No Comments

As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…

Tag: Free discovery call