We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…
As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
In last week’s email, I talked about how you can use the holidays as a time to build consistency to build momentum into the new year. That message was for…
It’s that time of year again: the holidays! Like most people around this time, exercising and training takes a back seat to eating good food and spending time relaxing with…
Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
For those who don’t know, the Chicago Marathon was this past Sunday. It is, without a doubt, the largest annual sporting event in Chicago. For those who successfully completed it…
Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…