Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…
A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
A couple weeks ago I evaluated a patient who was having knee pain while running During the running gait analysis, it was apparent to me that what he was doing…
Going on group runs is one of my all time favorite things to do I spend a lot of time with the Evanston Running Club and Precision Multisport (premier triathlon group). Both groups offer…
Avoid Red Winged Black Bird AttacksThe group chat texts about Red Winged Blackbird attacks have begun For those new to outdoor running, the Red Winged Blackbird (pictured above) is an…
The Shamrock Shuffle, Lakefront 10 miler, and now the Boston Marathon are all in the past 2024 races are underway and runners are running them Some are racing to finish…
If you’ve been following my How to Run series, you’ve gotten to the point where you’re starting to accumulate miles You’re becoming more familiar with running and you’re making your…
A couple weeks ago I sent out an email showing everyone how to test their calf strength at home So many people told me about their test results Some passed Some…
If you have any spring races coming up or you’re trying to get a jump on spring/summer training, you’ve likely had some solid weeks of running these past few weeks…
