Tag: exercise

Ask Me Anything

Ever wondered about that pain in your knee? Do you know why that’s happening? Do you wanna make it better? Ask me about it This Saturday at the Noyes Cultural…
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Are Bodyweight Exercises Enough?

Let’s be honest, as a runner, you’re probably not doing that much strength training… You’ve likely gotten into a nice routine of running a handful of times per week. You…
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Celebrating Your Successes

(Make sure to select ‘Display Images’) Have you checked out the Valiant Physical Therapy Google Reviews section lately? We’ve just reached 50, 5-star Google Reviews!!! To all my patients who have written…
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How to Make an Easy Exercise Effective

Have you ever tried modifying an exercise to avoid pain? You try an exercise and unfortunately discover that it hurts in some way. You try doing it a little differently, changing…
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Best Thing to do After a Big Race

For those who don’t know, the Chicago Marathon was this past Sunday. It is, without a doubt, the largest annual sporting event in Chicago. For those who successfully completed it…
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Simple Trick for Back Pain

How often do you lay on your stomach? I’m here to tell you that it should be more often than it is; especially if you have back pain It’s no secret…
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Running Pain Free After 1 Change

Last week, I evaluated a patient who was having knee pain while running She hurt her knee a couple weeks ago and each time she tried to run since then,…
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How to Prevent Back Pain Flare Ups

A few months ago I started working with a lady who was having recurring back pain A couple times a year, she would do something that would aggravate her back…
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The Best Ab Exercises for Runners

A couple weekends ago I was at the Evanston Blink Fitness’s Member Appreciation Event  During the festivities, there was a Longest Plank competition I wanted to see how long I could hold…
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We strive to help runners feel their best and run pain free