This week, I’m excited to share something special — a new testimonial video straight from one of our amazing runners who’s made big strides with Valiant Physical Therapy. Hearing directly…
For some of you reading this, running for the sake of running, is good enough. You enjoy getting out in the sun, running your weekly mileage, and staying healthy. God…
In my clinical practice working with runners, I get all sorts of questions Questions about training, racing, health, lifestyle, rehab, injuries, etc. All questions related to running. As a physical…
This past Sunday I had the opportunity to lead a simple How to Run instructional warm up/workshop at the Evanston Running Club’s 0-5K program. This program is awesome because it…
Have you heard of the butterfly effect? The butterfly effect is defined as: the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere. If…
If you wouldn’t call yourself a ‘runner’, training for your first 5K is one of the best decisions you can make to improve your overall health. But there are challenges…
It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring…
We’ve all heard how important consistency is. We all know how valuable doing just a little bit every day can be. Over time, the little actions add up. This is…
In last week’s newsletter, I laid out some basic concepts for my 12-week Own the Off Season 2025 program. Heavy Hex Bar Deadlifting is the centerpiece of the program and…
As some of you may know, this past Friday marked the beginning of a 12-week strength training program I put together for male runners called: Own the Off Season 2025…
