Tag: heel striking

3 Reasons Heel Striking is Terrible

There’s a high probability that you’ve never been taught how to run. Most people haven’t Most people get into running by simply going to a running shoe store, buying some shoes, and…
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Jump Rope to Stop Heel Striking

You may think jumping rope is only reserved for children or boxing movie montages But jumping rope is actually a great way to practice transitioning AWAY from being a HEEL…
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