Tag: foam roller

How to Treat Your Shin Splints at Home

If you have any spring races coming up or you’re trying to get a jump on spring/summer training, you’ve likely had some solid weeks of running these past few weeks…
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Easy Method to Reduce Stiffness

You probably have a foam roller sitting in the corner somewhere You only think to use it when something hurts So for the most part, it’s collecting dust You walk…
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