Last week I gave a presentation to Together We Tri. The largest triathlon club out of Glenview Illinois. The topic of the presentation was Bone Health For Runners, where I…
The other week, I started working with a high school athlete who was struggling with knee pain. He plays basketball and was having a tough time. Especially with running the…
The other week, I spoke with a runner on a discovery call who was clearly frustrated. She had bounced around from one PT clinic to another. At each place, she’d…
Over the past few weeks I’ve designed tens of different return to run programs for my patients. All my programs are slightly different because each patient is different and they’re…
What you are witnessing above is me typing up this exact email. I’m typing on my computer, looking at a picture of myself typing on my computer, thinking about a…
This past Sunday, we had the joy of participating in one of Evanston’s most meaningful community events: The Race Against Hate. Thousands of runners came together to move for a…
This Sunday, June 15th—Father’s Day—I’ll be out at the Ricky Byrdsong Race Against Hate in Evanston, cheering on runners and connecting with our amazing local community! If you’re running, walking,…
A few weeks ago, I gave a live presentation all about Bone Health for Runners—specifically, the injuries most runners don’t know much about: bone stress injuries like stress reactions and stress fractures. I just uploaded…
