As we look ahead to winter training, one theme is consistent among all my patients and friends. Everyone is planning to do less running and more lifting. Winter is filled…
Let’s be honest, as a runner, you’re probably not doing that much strength training… You’ve likely gotten into a nice routine of running a handful of times per week. You…
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…
