The Ricky Byrdsong Memorial Race Against Hate was this past Sunday A race that thousands of locals train for and participate in For many, this was their first 5K or…
How you can achieve the impossible Do you ever doubt yourself?Do you doubt your capabilities or your ability to do something difficult? Maybe you’re thinking of a challenge you’re facing…
Finding FlowHave you heard of the concept of flow? In the book Flow by Mihaly Csikszentmihalyi, the author talks about “the psychology of optimal experience“ In MY reading of the book and understanding of the…