Celebrate fitness, community, and the joy of running at the Good Life Race on Sunday, April 6, 2025! Perfect for runners of all levels, this event offers a fun and…
Elevate your race day with CARA's exclusive VIP area at the Chicago Marathon! Enjoy a dedicated space designed to enhance your marathon experience, complete with pre-race amenities, gear check, refreshments,…
A couple weeks ago I sent out an email showing everyone how to test their calf strength at home So many people told me about their test results Some passed Some…
Last week one of my patient’s came in saying that even though his running mileage hasn’t increased that much, he was feeling his ‘marathon leg’ come back When I asked…