Cross training involves incorporating other forms of exercise, such as strength training, cycling, or swimming, into your routine. It helps runners build overall fitness, improve muscle balance, and reduce the risk of overuse injuries caused by repetitive motion.
Group workouts provide motivation, accountability, and the opportunity to train with like-minded individuals. Many participants find they stay more consistent and push themselves harder when working out with a group.
Our group workouts include a variety of exercises designed to complement your running. These may include strength training, core stability work, mobility exercises, yoga, and low-impact cardio activities like cycling or swimming.
Yes! Cross training improves overall strength, flexibility, and endurance, all of which enhance running performance. It also addresses muscle imbalances and prevents overuse injuries, helping you stay healthy and consistent in your training.
No, our workouts are designed for runners of all fitness levels. Exercises can be modified to suit your ability, ensuring that everyone gets a safe and effective workout while progressing at their own pace.