Crosstraining Group Workouts

Build strength, prevent injuries, and have fun with a community of runners. Join our next session today!

Key Statistics

50%
Reduction in Injury Risk with Regular Cross Training
70%
Increase in Strength and Endurance Among Participants
85%
Runners Improved Performance from Group Workouts

Why Cross Training Group Workouts Are Critical

Cross training is a vital component of any runner’s training plan, helping to improve overall strength, balance, and flexibility while reducing the risk of overuse injuries. Group workouts add an extra layer of motivation and accountability, allowing runners to stay consistent while enjoying the camaraderie of a supportive community. Research shows that runners who engage in cross training twice a week experience significantly fewer injuries and achieve better race performances compared to those who focus solely on running.
  • Difficulty staying consistent and motivated when training alone
  • Uncertainty about how to structure cross-training workouts to complement running
  • Limited time to plan workouts by yourself

The Process

Our process for our group training

Assessment & Goal Setting

We evaluate your current training and goals to recommend the most beneficial cross-training options.

Group Workout Sessions

Join our group classes that focus on diverse exercises to enhance overall fitness and running performance.

Progress Review & Integration

We help you incorporate cross training into your running routine to maximize results and maintain balance.

Cross training involves incorporating other forms of exercise, such as strength training, cycling, or swimming, into your routine. It helps runners build overall fitness, improve muscle balance, and reduce the risk of overuse injuries caused by repetitive motion.

Group workouts provide motivation, accountability, and the opportunity to train with like-minded individuals. Many participants find they stay more consistent and push themselves harder when working out with a group.

Our group workouts include a variety of exercises designed to complement your running. These may include strength training, core stability work, mobility exercises, yoga, and low-impact cardio activities like cycling or swimming.

Yes! Cross training improves overall strength, flexibility, and endurance, all of which enhance running performance. It also addresses muscle imbalances and prevents overuse injuries, helping you stay healthy and consistent in your training.

No, our workouts are designed for runners of all fitness levels. Exercises can be modified to suit your ability, ensuring that everyone gets a safe and effective workout while progressing at their own pace.

Start Your Pain Free Journey Today

Schedule Your Discovery Call

The first step in becoming pain free is scheduling a free discovery call with Dr. Michael Cortese
We strive to help runners feel their best and run pain free