Announcements

A Free Live Event for Runners – Expert Tips and Community Vibes

If you’re a runner, this is one event you don’t want to miss. Join us this Saturday for a free, in-person session designed specifically for the running community. I’ll be […]

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Upcoming Events

We’re putting on an Education Event specifically for runners and is FREE to attend! Mark your calendars and share this event with anyone you know who runs! Who: Dr. Michael Cortese and […]

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A Free Live Event for Runners – Expert Tips and Community Vibes

Whether you’re training for your next race or simply looking to run smarter, stronger, and without injury—this event is for you. Join us for a special 2-hour educational session designed […]

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How to Run Your First 5K

It’s that time of year again. It’s still cold outside but winter is mostly done, the sun is shining regularly, and we’re all just itching for some really nice spring […]

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Ask Me Anything

Ever wondered about that pain in your knee? Do you know why that’s happening? Do you wanna make it better? Ask me about it This Saturday at the Noyes Cultural […]

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We strive to help runners feel their best and run pain free